broccoli surprise

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 147.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.1 g

View full nutritional breakdown of broccoli surprise calories by ingredient
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Number of Servings: 2


    13.5 oz broccoli, cut up
    40 g dried apricots, diced
    25 g papitas (shelled pumpkin seeds)
    60 g non-fat plain yogurt
    1 T balsamic vinegar
    10 g honey
    2 T unsweetened apple juice


Cut up the broccoli, and apricots and mix with the papitas. Mix together dressing ingredients and pour over broccoli. Mix to coat

Serving Size: 2 servings (aprox. 282 g)

Number of Servings: 2

Recipe submitted by SparkPeople user WERE-MONKEY1.

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