Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 60.8 mg |
| Sodium | 412.4 mg |
| Potassium | 765.1 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.1 g |
| Protein | 26.3 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 181.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.8 % |
| Copper | 24.6 % |
| Folate | 13.0 % |
| Iron | 14.3 % |
| Magnesium | 21.9 % |
| Manganese | 7.8 % |
| Niacin | 53.8 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 32.3 % |
| Riboflavin | 29.5 % |
| Selenium | 58.2 % |
| Thiamin | 26.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salmon steamed in parchment paper with brown rice.
View the full Mango Salmon steamed in parchment paper with brown rice. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salmon steamed in parchment paper with brown rice.
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
108 calories of 1 Cup Cooked Brown Rice, (0.50 cup)
41 calories of Mangos, (0.38 cup, sliced)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
8 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Ginger Root, (0.38 tsp)
0 calories of cilantro (fresh), (0.03 cup)
Calories per serving of Mango Salmon steamed in parchment paper with brown rice.
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
108 calories of 1 Cup Cooked Brown Rice, (0.50 cup)
41 calories of Mangos, (0.38 cup, sliced)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
8 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Ginger Root, (0.38 tsp)
0 calories of cilantro (fresh), (0.03 cup)
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