Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 14.5 mg
Potassium 56.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.2 g
Sugars 8.8 g
Protein 0.4 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.2 %
Copper 2.0 %
Folate 1.7 %
Iron 1.1 %
Magnesium 1.6 %
Manganese 6.9 %
Niacin 2.1 %
Pantothenic Acid 1.2 %
Phosphorus 0.9 %
Riboflavin 2.3 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Soup

View the full Blueberry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Soup

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Cool Whip Free, (4 tbsp)

3 calories of Lemon Juice, (0.38 fl oz)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Corn Starch, (0 cup)

0 calories of Splenda, (3.75 tsp)


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