Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 73.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.9 g |
| Protein | 0.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 17.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chunky pineapple salsa
View the full chunky pineapple salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chunky pineapple salsa
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Sesame Oil, (0.19 1tsp)
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Cucumber (peeled), (0.03 cup, pared, chopped)
0 calories of Garlic, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of crushed red pepper flakes, (0.06 serving)
0 calories of rice wine vinegar, (0.06 serving)
Calories per serving of chunky pineapple salsa
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Sesame Oil, (0.19 1tsp)
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Cucumber (peeled), (0.03 cup, pared, chopped)
0 calories of Garlic, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of crushed red pepper flakes, (0.06 serving)
0 calories of rice wine vinegar, (0.06 serving)
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