Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 978.2 mg |
| Potassium | 610.5 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.7 g |
| Protein | 9.1 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.2 % |
| Copper | 13.2 % |
| Folate | 18.1 % |
| Iron | 9.3 % |
| Magnesium | 11.9 % |
| Manganese | 30.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.3 % |
| Selenium | 3.1 % |
| Thiamin | 14.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kate's Ginger & Garlic Split Pea Soup
View the full Kate's Ginger & Garlic Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kate's Ginger & Garlic Split Pea Soup
93 calories of Split Peas, (0.40 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
11 calories of Garlic, (2.40 cloves)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Ginger Root, (0.10 cup slices (1" dia))
4 calories of Celery, raw, (0.20 cup, diced)
Calories per serving of Kate's Ginger & Garlic Split Pea Soup
93 calories of Split Peas, (0.40 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
11 calories of Garlic, (2.40 cloves)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Ginger Root, (0.10 cup slices (1" dia))
4 calories of Celery, raw, (0.20 cup, diced)
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