Kate's Ginger & Garlic Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 978.2 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Kate's Ginger & Garlic Split Pea Soup calories by ingredient


Introduction

So good for you, so easy! So good for you, so easy!
Number of Servings: 5

Ingredients

    5 c chicken broth
    1 bag dry split peas
    ~1 c. chopped carrots
    ~1 c. chopped celery
    2 chopped onions
    chopped garlic, to taste (I like a lot!)
    peeled, sliced ginger root, to taste (again, I go for a lot!)

Directions

You can do this on the stove, sautee-ing carrots, celery, onions, garlic and ginger for a bit, then adding broth and peas, OR just throw everything in a crock pot on high for a couple hours. Give it a good stir now and then. Add salt and/or pepper to taste. Enjoy! The massive servings really fill you up w/o the calories! Makes about five 2-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KATEISFUN.