Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 75.8 mg
Sodium 313.1 mg
Potassium 267.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 4.3 g
Vitamin A 2.9 %
Vitamin B-12 3.7 %
Vitamin B-6 9.3 %
Vitamin C 55.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 2.5 %
Folate 12.2 %
Iron 3.7 %
Magnesium 3.9 %
Manganese 6.5 %
Niacin 2.8 %
Pantothenic Acid 7.3 %
Phosphorus 7.1 %
Riboflavin 8.3 %
Selenium 9.6 %
Thiamin 4.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caulflower "Potato" Saland

View the full Caulflower "Potato" Saland Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caulflower "Potato" Saland

26 calories of Hard Boiled Egg, (0.33 large)

23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

2 calories of Dill Pickles, (0.08 cup, chopped or diced)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Horseradish, (0.17 tsp)

0 calories of Scallions, raw, (0.08 medium (4-1/8" long))

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Splenda, (0.25 tsp)


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