Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.5 mg |
| Potassium | 102.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 13.2 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 6.7 % |
| Copper | 5.6 % |
| Folate | 1.7 % |
| Iron | 9.4 % |
| Magnesium | 5.9 % |
| Manganese | 18.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.8 % |
| Selenium | 3.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christine's Fiber Bar
View the full Christine's Fiber Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christine's Fiber Bar
85 calories of Skippy Natural Creamy Peanut Butter, (0.89 tbsp)
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
36 calories of Homemade granola cereal, (0.06 cup)
18 calories of F-Factor High Fiber Skinnys, (0.25 serving)
16 calories of Dates, (0.67 date)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
2 calories of F-Factor High Fiber Skinnys, (0.03 serving)
Calories per serving of Christine's Fiber Bar
85 calories of Skippy Natural Creamy Peanut Butter, (0.89 tbsp)
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
36 calories of Homemade granola cereal, (0.06 cup)
18 calories of F-Factor High Fiber Skinnys, (0.25 serving)
16 calories of Dates, (0.67 date)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
2 calories of F-Factor High Fiber Skinnys, (0.03 serving)
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