Christine's Fiber Bar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.9
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 70.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.5 g
- Protein: 5.7 g
View full nutritional breakdown of Christine's Fiber Bar calories by ingredient
Introduction
How to get all the flavor you want with all the fiber you need! How to get all the flavor you want with all the fiber you need!Number of Servings: 6
Ingredients
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1/6 cup Fiber Skinnys and powdered sugar in food processor until smooth and set aside in a large shallow bowl.
Next mix 1/3 cup Granola and 2/3 cup Fiber Skinneys in food processor slowly adding 1: 1/3 cup chocolate 2: 4 dried dates and last 3: slowly add by spoonfulls the 1/3 cup of peanut butter of your choice.
Process the mixture until together and smooth to your liking.
Separate batch into 1/3 cup squares for 6 servings or 1/6 cup balls for 12 servings. Roll or square out and then coat in your Powdered Sugar/Fiber Skinnys powder. You can either microwave and eat right away, eat as is, or refrigerate. Always refrigerate when not eating immidiately.
Tips
You can you any kind of peanut butter or almond butter. You can also swap the dates with any 1/3 cup of dried fruit you would like. The granola can be swapped with dried Banana Chips and the chocolate can be substituted with more dried fruit or more peanut butter.
This is very filling and good for a morning fiber fix!
Directions
You have options:
1.Refrigerate and eat when cold
2. Eat as is when made
3. Microwave until warm and soft.
Serving Size: 1/3 or 1/6 cup squares makes 6-12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEWPICOSO10.
1.Refrigerate and eat when cold
2. Eat as is when made
3. Microwave until warm and soft.
Serving Size: 1/3 or 1/6 cup squares makes 6-12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEWPICOSO10.