Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.7 mg |
| Potassium | 370.7 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.4 g |
| Protein | 14.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 174.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.1 % |
| Copper | 6.3 % |
| Folate | 8.7 % |
| Iron | 4.2 % |
| Magnesium | 5.5 % |
| Manganese | 9.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Lentil and Vegetable Salad
View the full Black Lentil and Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Lentil and Vegetable Salad
170 calories of Black Lentils, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.38 lemon yields)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Black Lentil and Vegetable Salad
170 calories of Black Lentils, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.38 lemon yields)
0 calories of Parsley, (0.25 tbsp)