Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 6.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 22.8 mg
Sodium 1,010.2 mg
Potassium 131.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.6 g
Sugars 5.4 g
Protein 8.9 g
Vitamin A 11.1 %
Vitamin B-12 4.4 %
Vitamin B-6 4.1 %
Vitamin C 0.6 %
Vitamin D 7.8 %
Vitamin E 0.4 %
Calcium 27.4 %
Copper 1.5 %
Folate 10.7 %
Iron 5.0 %
Magnesium 3.4 %
Manganese 2.1 %
Niacin 5.3 %
Pantothenic Acid 3.2 %
Phosphorus 7.6 %
Riboflavin 11.2 %
Selenium 7.9 %
Thiamin 9.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Garlic Grits

View the full Cheesy Garlic Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Garlic Grits

80 calories of Velveeta Cheese Product, (1 oz)

75 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.13 cup)

25 calories of Milk, 1%, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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