Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 9.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 543.9 mg
Potassium 156.7 mg
Total Carbohydrate 38.9 g
Dietary Fiber 4.5 g
Sugars 4.4 g
Protein 8.1 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 2.8 %
Folate 31.2 %
Iron 13.8 %
Magnesium 3.3 %
Manganese 4.5 %
Niacin 12.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 12.0 %
Selenium 0.6 %
Thiamin 26.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer pasta salad

View the full Summer pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer pasta salad

140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)

73 calories of Kraft Zesty Italian Salad Dressing, (37.75 grams)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

7 calories of Black Olives, (8.33 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Cucumber (with peel), (0.08 cup slices)


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