Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,152.9 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 4.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.1 % |
| Copper | 4.6 % |
| Folate | 5.3 % |
| Iron | 17.7 % |
| Magnesium | 4.8 % |
| Manganese | 10.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 42.2 % |
| Selenium | 2.1 % |
| Thiamin | 2.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peruvian Quinoa Chowder
View the full Peruvian Quinoa Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peruvian Quinoa Chowder
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Veggie Broth(1 cup), (1 cup)
9 calories of Tomato Paste, (0.04 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Peruvian Quinoa Chowder
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Veggie Broth(1 cup), (1 cup)
9 calories of Tomato Paste, (0.04 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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