Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.6 mg |
| Sodium | 620.3 mg |
| Potassium | 353.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 12.4 g |
| Vitamin A | 99.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 26.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.3 % |
| Calcium | 32.7 % |
| Copper | 5.5 % |
| Folate | 26.4 % |
| Iron | 12.1 % |
| Magnesium | 10.7 % |
| Manganese | 25.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.6 % |
| Selenium | 2.4 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Feta & Mushroom Roll
View the full Spinach, Feta & Mushroom Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Feta & Mushroom Roll
62 calories of Edmonds Filo Pastry Sheets (2), (0.67 serving)
40 calories of Feta - Bouton D'or Reduced Salt, (16.67 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Swiss Cheese, fancy shredded cheese, giant eagle, (1.33 tbsp)
32 calories of Ricotta - Perfect Italiano Light, (41.67 gram(s))
12 calories of Spinach, fresh, (50 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach, Feta & Mushroom Roll
62 calories of Edmonds Filo Pastry Sheets (2), (0.67 serving)
40 calories of Feta - Bouton D'or Reduced Salt, (16.67 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Swiss Cheese, fancy shredded cheese, giant eagle, (1.33 tbsp)
32 calories of Ricotta - Perfect Italiano Light, (41.67 gram(s))
12 calories of Spinach, fresh, (50 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- From greens
Nutrition & Calorie Comments