Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 234.5 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 8.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 45.6 mg |
Sodium | 620.3 mg |
Potassium | 353.6 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 1.6 g |
Sugars | 1.6 g |
Protein | 12.4 g |
Vitamin A | 99.0 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 8.0 % |
Vitamin C | 26.5 % |
Vitamin D | 3.8 % |
Vitamin E | 5.3 % |
Calcium | 32.7 % |
Copper | 5.5 % |
Folate | 26.4 % |
Iron | 12.1 % |
Magnesium | 10.7 % |
Manganese | 25.5 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 5.7 % |
Riboflavin | 9.6 % |
Selenium | 2.4 % |
Thiamin | 3.9 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Feta & Mushroom Roll
View the full Spinach, Feta & Mushroom Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Feta & Mushroom Roll
62 calories of Edmonds Filo Pastry Sheets (2), (0.67 serving)
40 calories of Feta - Bouton D'or Reduced Salt, (16.67 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Swiss Cheese, fancy shredded cheese, giant eagle, (1.33 tbsp)
32 calories of Ricotta - Perfect Italiano Light, (41.67 gram(s))
12 calories of Spinach, fresh, (50 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach, Feta & Mushroom Roll
62 calories of Edmonds Filo Pastry Sheets (2), (0.67 serving)
40 calories of Feta - Bouton D'or Reduced Salt, (16.67 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Swiss Cheese, fancy shredded cheese, giant eagle, (1.33 tbsp)
32 calories of Ricotta - Perfect Italiano Light, (41.67 gram(s))
12 calories of Spinach, fresh, (50 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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