Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 50.4 mg |
| Sodium | 392.3 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 10.0 g |
| Vitamin A | 134.7 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 26.0 % |
| Copper | 6.1 % |
| Folate | 24.7 % |
| Iron | 13.5 % |
| Magnesium | 15.0 % |
| Manganese | 29.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 23.8 % |
| Selenium | 12.1 % |
| Thiamin | 6.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filo pastry with feta and spinsch
View the full Filo pastry with feta and spinsch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filo pastry with feta and spinsch
67 calories of Feta Cheese, (0.17 cup, crumbled)
43 calories of Ricotta Cheese, whole milk, (0.10 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Edmonds Filo Pastry Sheets (2), (0.17 serving)
14 calories of Spinach, cooked, (0.33 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Filo pastry with feta and spinsch
67 calories of Feta Cheese, (0.17 cup, crumbled)
43 calories of Ricotta Cheese, whole milk, (0.10 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Edmonds Filo Pastry Sheets (2), (0.17 serving)
14 calories of Spinach, cooked, (0.33 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Garlic, (0.33 cloves)
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Nutrition & Calorie Comments