Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 15.4 mg
Sodium 1,108.8 mg
Potassium 1,097.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.3 g
Sugars 10.9 g
Protein 13.0 g
Vitamin A 24.7 %
Vitamin B-12 4.2 %
Vitamin B-6 30.3 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 8.0 %
Copper 17.0 %
Folate 9.0 %
Iron 17.2 %
Magnesium 15.3 %
Manganese 20.8 %
Niacin 28.9 %
Pantothenic Acid 11.9 %
Phosphorus 18.3 %
Riboflavin 15.1 %
Selenium 7.9 %
Thiamin 10.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

66 calories of Tomato Sauce, (205.50 grams)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Lemon Juice, (0.13 wedge yields)

0 calories of *McCormick ground cumin, (0.17 tbsp)

0 calories of Black Pepper, Ground, (0.25 tsp)


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