Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 6.0 mg
Sodium 313.3 mg
Potassium 72.3 mg
Total Carbohydrate 23.5 g
Dietary Fiber 0.8 g
Sugars 11.5 g
Protein 10.4 g
Vitamin A 1.2 %
Vitamin B-12 8.9 %
Vitamin B-6 2.9 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 1.1 %
Folate 2.4 %
Iron 2.2 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 11.4 %
Riboflavin 8.2 %
Selenium 11.0 %
Thiamin 1.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pudding Cottage Cheese Dessert (low fat, low sugar)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pudding Cottage Cheese Dessert (low fat, low sugar)

61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)

53 calories of Pineappe Tidbits, Del Monte, 100% Juice, (0.75 serving)

33 calories of Fat Free Sugar Free Pistachio pudding DRY mix, (1.33 serving)


No nutrition or calorie comments found.