Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.4
Total Fat 6.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 55.3 mg
Sodium 2,726.7 mg
Potassium 1,174.0 mg
Total Carbohydrate 41.4 g
Dietary Fiber 7.7 g
Sugars 2.6 g
Protein 27.7 g
Vitamin A 123.9 %
Vitamin B-12 57.4 %
Vitamin B-6 41.1 %
Vitamin C 244.3 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 12.7 %
Copper 12.6 %
Folate 34.8 %
Iron 27.1 %
Magnesium 21.9 %
Manganese 54.5 %
Niacin 30.4 %
Pantothenic Acid 13.7 %
Phosphorus 38.1 %
Riboflavin 28.3 %
Selenium 37.2 %
Thiamin 18.1 %
Zinc 41.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and broccoli chow mein

View the full beef and broccoli chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and broccoli chow mein

118 calories of Beef chuck, (3 oz)

96 calories of Rice Noodles, (0.50 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

18 calories of Soy Sauce, (0.13 cup)

17 calories of Beef broth, bouillon, consomme, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)


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