beef and broccoli chow mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.4
  • Total Fat: 6.8 g
  • Cholesterol: 55.3 mg
  • Sodium: 2,726.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 27.7 g

View full nutritional breakdown of beef and broccoli chow mein calories by ingredient



Number of Servings: 4

Ingredients

    Beef broth, 4 cup
    Beef chuck, 12 oz
    *Soy Sauce, .5 cup
    Ginger, ground, 1 tbsp
    Broccoli, fresh, 1 bunch
    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    Garlic powder, 1 tbsp
    Rice Noodles, 2 cup

Directions

slice the carrots, onion, and broccoli stems. cut the rest of the broccoli into bite size peices.thin slice the beef and trim any extra fat off. put the beef broth soy sauce, ginger, garlic and veggies into the crock pot. brown off the beef on med high heat then add it to the veggies. cook for 2 hours on high or up to 8 hours on med. cook noodles as directed then add it to the veggie beef mix

Serving Size: 1.5-2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user ZENBYFIRE.