Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 149.6 mg |
| Potassium | 105.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.0 % |
| Calcium | 2.9 % |
| Copper | 1.1 % |
| Folate | 3.6 % |
| Iron | 6.0 % |
| Magnesium | 3.5 % |
| Manganese | 2.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 14.5 % |
| Selenium | 6.0 % |
| Thiamin | 8.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pamela's Gluten Free Corn Muffins
View the full Pamela's Gluten Free Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pamela's Gluten Free Corn Muffins
40 calories of Organic All-Purpose White Flour, (0.10 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
17 calories of Earth Balance Soy Garden Buttery Spread, (0.17 tbsp)
7 calories of Silk Soy Milk, original, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Splenda, (1.20 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pamela's Gluten Free Corn Muffins
40 calories of Organic All-Purpose White Flour, (0.10 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
17 calories of Earth Balance Soy Garden Buttery Spread, (0.17 tbsp)
7 calories of Silk Soy Milk, original, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Splenda, (1.20 tsp)
0 calories of Salt, (0.04 tsp)
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