Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 8.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 105.9 mg
Sodium 174.6 mg
Potassium 153.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 4.1 g
Vitamin A 6.2 %
Vitamin B-12 4.6 %
Vitamin B-6 4.3 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.1 %
Copper 2.0 %
Folate 6.1 %
Iron 3.5 %
Magnesium 2.6 %
Manganese 3.9 %
Niacin 2.1 %
Pantothenic Acid 4.6 %
Phosphorus 8.5 %
Riboflavin 9.6 %
Selenium 11.3 %
Thiamin 3.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Veggie Salad

View the full Egg & Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Veggie Salad

47 calories of Kraft Ranch Salad Dressing, (0.67 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

26 calories of Nabisco Ritz Crackers (5 crackers), (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

2 calories of Cucumber (with peel), (0.17 cup slices)


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