Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 5.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.8 mg
Sodium 6.5 mg
Potassium 313.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 4.0 g
Vitamin A 10.3 %
Vitamin B-12 0.1 %
Vitamin B-6 9.6 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.9 %
Copper 7.0 %
Folate 9.4 %
Iron 9.4 %
Magnesium 6.8 %
Manganese 14.7 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.2 %
Riboflavin 2.6 %
Selenium 1.5 %
Thiamin 5.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean side

View the full white bean side Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean side

40 calories of Beans, white, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

24 calories of Pignoli nuts, (5 gram)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

7 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (6.25 gram)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Garlic, (0.38 clove)

1 calories of Parsley, (0.38 tbsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Rosemary, (0.13 tbsp)


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