Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 47.2 mg
Sodium 233.4 mg
Potassium 99.7 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.7 g
Sugars 8.9 g
Protein 6.7 g
Vitamin A 3.2 %
Vitamin B-12 4.4 %
Vitamin B-6 2.1 %
Vitamin C 1.4 %
Vitamin D 6.4 %
Vitamin E 0.1 %
Calcium 13.1 %
Copper 0.6 %
Folate 2.1 %
Iron 11.2 %
Magnesium 1.4 %
Manganese 7.9 %
Niacin 0.4 %
Pantothenic Acid 1.4 %
Phosphorus 9.1 %
Riboflavin 7.6 %
Selenium 1.2 %
Thiamin 8.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Apple Cinnamon Amish Baked Oatmeal

View the full Low Fat Apple Cinnamon Amish Baked Oatmeal Recipe & Instructions
Submitted by: KKRUPANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Apple Cinnamon Amish Baked Oatmeal

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, nonfat, (0.16 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (4.50 tsp)


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