Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 116.6 mg |
| Sodium | 679.9 mg |
| Potassium | 747.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.0 g |
| Protein | 50.7 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 114.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 25.3 % |
| Copper | 12.2 % |
| Folate | 51.2 % |
| Iron | 39.8 % |
| Magnesium | 11.0 % |
| Manganese | 49.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.4 % |
| Selenium | 2.0 % |
| Thiamin | 17.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Beef Fajita Salad w/ Southwest Fiesta Dressing
View the full Lightened Beef Fajita Salad w/ Southwest Fiesta Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Beef Fajita Salad w/ Southwest Fiesta Dressing
224 calories of London Broil, (4 oz)
55 calories of Cheese, Cabot Private Stock Vermont Cheddar, (0.50 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
30 calories of Beans, black, (0.13 cup)
23 calories of Black Olives, (29 grams)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Lightened Beef Fajita Salad w/ Southwest Fiesta Dressing
224 calories of London Broil, (4 oz)
55 calories of Cheese, Cabot Private Stock Vermont Cheddar, (0.50 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
30 calories of Beans, black, (0.13 cup)
23 calories of Black Olives, (29 grams)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.07 tsp)
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