Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.5
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 909.9 mg
Potassium 279.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 9.8 g
Sugars 0.7 g
Protein 10.6 g
Vitamin A 8.1 %
Vitamin B-12 6.6 %
Vitamin B-6 5.7 %
Vitamin C 7.4 %
Vitamin D 1.3 %
Vitamin E 3.7 %
Calcium 4.4 %
Copper 8.4 %
Folate 16.9 %
Iron 9.4 %
Magnesium 9.0 %
Manganese 23.7 %
Niacin 2.9 %
Pantothenic Acid 4.0 %
Phosphorus 8.7 %
Riboflavin 4.6 %
Selenium 4.3 %
Thiamin 7.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Bean Indian Stew

View the full Mixed Bean Indian Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Bean Indian Stew

68 calories of Chick Peas, (0.25 cup)

28 calories of Beans, red kidney, (0.13 cup)

28 calories of Mung Beans, (0.13 cup)

25 calories of Urad Dal, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Soy Milk, (0.13 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of asafoetida (hing), (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of ground tumeric, (0.17 tsp)


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