Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 77.5 mg |
| Sodium | 554.4 mg |
| Potassium | 307.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 24.9 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 34.8 % |
| Copper | 6.6 % |
| Folate | 19.2 % |
| Iron | 11.2 % |
| Magnesium | 11.2 % |
| Manganese | 15.5 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 34.2 % |
| Riboflavin | 21.0 % |
| Selenium | 34.8 % |
| Thiamin | 15.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Spinach Pizza
View the full White Spinach Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Spinach Pizza
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
75 calories of Sour Cream, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, (1 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of White Spinach Pizza
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
75 calories of Sour Cream, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, (1 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
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