Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 28.8 mg |
| Sodium | 43.1 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 8.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.9 % |
| Copper | 2.5 % |
| Folate | 7.9 % |
| Iron | 3.6 % |
| Magnesium | 3.8 % |
| Manganese | 5.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.9 % |
| Selenium | 7.6 % |
| Thiamin | 3.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Soup
View the full Chicken & Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Soup
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Chicken & Black Bean Soup
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
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