Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,160.1 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.0 g |
| Protein | 15.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 17.3 % |
| Folate | 4.9 % |
| Iron | 16.2 % |
| Magnesium | 13.9 % |
| Manganese | 41.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tempeh Burgers
View the full Grilled Tempeh Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tempeh Burgers
110 calories of Tempeh, (56.75 grams)
80 calories of Hamburger Buns, Multi Grain, Trader Joe's, (0.50 serving)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Japanese Mirin, (0.25 oz)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Grilled Tempeh Burgers
110 calories of Tempeh, (56.75 grams)
80 calories of Hamburger Buns, Multi Grain, Trader Joe's, (0.50 serving)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Japanese Mirin, (0.25 oz)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
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