Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 415.1 mg
Potassium 18.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.8 g
Sugars 1.6 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.4 %
Iron 7.1 %
Magnesium 0.3 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 13.5 %
Riboflavin 28.5 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Substitute

View the full Ground Beef Substitute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Substitute

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

54 calories of Goya Black Beans, (0.30 cup)

39 calories of Olive Oil, (0.33 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Knorr Vegetable Bouillon, (0.83 gram(s))

1 calories of Garlic, (0.33 tsp)


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