Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 73.1 mg |
| Sodium | 419.1 mg |
| Potassium | 612.6 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.6 g |
| Protein | 30.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.5 % |
| Calcium | 22.2 % |
| Copper | 15.9 % |
| Folate | 27.8 % |
| Iron | 15.9 % |
| Magnesium | 17.6 % |
| Manganese | 17.2 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 12.3 % |
| Selenium | 16.0 % |
| Thiamin | 15.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and rice mexican casserole
View the full Chicken and rice mexican casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and rice mexican casserole
109 calories of Brown rice (1 cup cooked), (0.50 serving)
89 calories of Chicken Thigh, (75 grams)
75 calories of Beans, black, (0.33 cup)
40 calories of Lucerne 2% Mexican 4 cheese blend Cheese .25 C, (0.50 serving)
22 calories of Lucerne Greek Nonfat Plain Yogurt, (0.17 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Salsa, (0.17 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Chicken and rice mexican casserole
109 calories of Brown rice (1 cup cooked), (0.50 serving)
89 calories of Chicken Thigh, (75 grams)
75 calories of Beans, black, (0.33 cup)
40 calories of Lucerne 2% Mexican 4 cheese blend Cheese .25 C, (0.50 serving)
22 calories of Lucerne Greek Nonfat Plain Yogurt, (0.17 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Salsa, (0.17 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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