Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.0
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 73.1 mg
Sodium 419.1 mg
Potassium 612.6 mg
Total Carbohydrate 46.5 g
Dietary Fiber 8.1 g
Sugars 2.6 g
Protein 30.0 g
Vitamin A 14.7 %
Vitamin B-12 4.4 %
Vitamin B-6 19.1 %
Vitamin C 16.4 %
Vitamin D 4.2 %
Vitamin E 2.5 %
Calcium 22.2 %
Copper 15.9 %
Folate 27.8 %
Iron 15.9 %
Magnesium 17.6 %
Manganese 17.2 %
Niacin 28.9 %
Pantothenic Acid 11.9 %
Phosphorus 23.6 %
Riboflavin 12.3 %
Selenium 16.0 %
Thiamin 15.7 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and rice mexican casserole

View the full Chicken and rice mexican casserole Recipe & Instructions
Submitted by: ESAMBRANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice mexican casserole

109 calories of Brown rice (1 cup cooked), (0.50 serving)

89 calories of Chicken Thigh, (75 grams)

75 calories of Beans, black, (0.33 cup)

40 calories of Lucerne 2% Mexican 4 cheese blend Cheese .25 C, (0.50 serving)

22 calories of Lucerne Greek Nonfat Plain Yogurt, (0.17 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

12 calories of Salsa, (0.17 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)


No nutrition or calorie comments found.