Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 473.1
Total Fat 30.9 g
Saturated Fat 11.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.7 g
Cholesterol 352.0 mg
Sodium 639.7 mg
Potassium 775.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 24.6 g
Vitamin A 40.2 %
Vitamin B-12 24.3 %
Vitamin B-6 32.5 %
Vitamin C 47.6 %
Vitamin D 24.2 %
Vitamin E 1.2 %
Calcium 6.3 %
Copper 15.2 %
Folate 24.7 %
Iron 20.1 %
Magnesium 11.0 %
Manganese 19.3 %
Niacin 24.5 %
Pantothenic Acid 11.8 %
Phosphorus 35.1 %
Riboflavin 37.1 %
Selenium 15.6 %
Thiamin 31.1 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Omelette

View the full Spanish Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Omelette

137 calories of Chorizo, pork and beef, (0.50 link (4" long))

127 calories of Egg, fresh, whole, raw, (2 medium)

92 calories of Lurpak Lighter Spreadable, (17 gram)

55 calories of Peas, frozen, (0.50 cup)

52 calories of Potato, raw, (0.50 cup diced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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