Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 81.2 mg
Sodium 124.5 mg
Potassium 325.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 0.5 g
Sugars 15.0 g
Protein 8.5 g
Vitamin A 17.4 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 1.4 %
Calcium 21.2 %
Copper 3.1 %
Folate 4.3 %
Iron 5.2 %
Magnesium 4.8 %
Manganese 4.7 %
Niacin 6.3 %
Pantothenic Acid 2.5 %
Phosphorus 19.5 %
Riboflavin 7.2 %
Selenium 0.2 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiramisu Bowls

View the full Tiramisu Bowls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramisu Bowls

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)

80 calories of LadyFinger Cookies, (2 ladyfinger)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

0 calories of Espresso (decaf), (0.50 fluid ounce)


No nutrition or calorie comments found.