Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 45.9 mg |
| Sodium | 477.9 mg |
| Potassium | 2,094.0 mg |
| Total Carbohydrate | 84.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 8.6 g |
| Protein | 21.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 95.6 % |
|---|---|
| Vitamin B-6 | 74.5 % |
| Vitamin C | 146.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 26.5 % |
| Copper | 26.7 % |
| Folate | 20.6 % |
| Iron | 32.2 % |
| Magnesium | 35.7 % |
| Manganese | 42.8 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 52.5 % |
| Riboflavin | 24.1 % |
| Selenium | 28.7 % |
| Thiamin | 28.7 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream potatoes with boiled fish
View the full cream potatoes with boiled fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream potatoes with boiled fish
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
76 calories of Mackerel (fish), (0.33 fillet)
71 calories of American Cheese, (0.67 slice (1 oz))
27 calories of Milk, canned, evaporated, (0.08 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of Thyme, ground, (0.33 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.67 dash)
0 calories of Jalapeno Peppers, (0.03 pepper)
Calories per serving of cream potatoes with boiled fish
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
76 calories of Mackerel (fish), (0.33 fillet)
71 calories of American Cheese, (0.67 slice (1 oz))
27 calories of Milk, canned, evaporated, (0.08 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of Thyme, ground, (0.33 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.67 dash)
0 calories of Jalapeno Peppers, (0.03 pepper)
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