Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 379.0 |
---|---|
Total Fat | 20.0 g |
Saturated Fat | 9.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 63.9 mg |
Sodium | 465.5 mg |
Potassium | 877.0 mg |
Total Carbohydrate | 30.3 g |
Dietary Fiber | 3.9 g |
Sugars | 1.8 g |
Protein | 18.6 g |
Vitamin A | 24.8 % |
---|---|
Vitamin B-12 | 24.7 % |
Vitamin B-6 | 29.6 % |
Vitamin C | 47.5 % |
Vitamin D | 0.4 % |
Vitamin E | 1.4 % |
Calcium | 17.6 % |
Copper | 10.3 % |
Folate | 8.5 % |
Iron | 13.1 % |
Magnesium | 12.3 % |
Manganese | 13.3 % |
Niacin | 20.5 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 26.2 % |
Riboflavin | 14.1 % |
Selenium | 17.2 % |
Thiamin | 10.4 % |
Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shephards Pie
View the full Shephards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shephards Pie
150 calories of Ground beef, lean, (2 oz)
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
22 calories of *98% fat free cream of mushroom soup, (0.16 cup)
14 calories of Romano Cheese, (0.13 oz)
13 calories of Butter(Light butter-Land o Lakes)1 tbsp, (0.25 serving)
10 calories of 98% Fat Free Cream of Celery Soup, (0.16 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of canned mushrooms-sliced, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Shephards Pie
150 calories of Ground beef, lean, (2 oz)
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
22 calories of *98% fat free cream of mushroom soup, (0.16 cup)
14 calories of Romano Cheese, (0.13 oz)
13 calories of Butter(Light butter-Land o Lakes)1 tbsp, (0.25 serving)
10 calories of 98% Fat Free Cream of Celery Soup, (0.16 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of canned mushrooms-sliced, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, raw, (0.06 cup, diced)
No nutrition or calorie comments found.
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