Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 379.0
Total Fat 20.0 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.3 g
Cholesterol 63.9 mg
Sodium 465.5 mg
Potassium 877.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.9 g
Sugars 1.8 g
Protein 18.6 g
Vitamin A 24.8 %
Vitamin B-12 24.7 %
Vitamin B-6 29.6 %
Vitamin C 47.5 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 17.6 %
Copper 10.3 %
Folate 8.5 %
Iron 13.1 %
Magnesium 12.3 %
Manganese 13.3 %
Niacin 20.5 %
Pantothenic Acid 7.3 %
Phosphorus 26.2 %
Riboflavin 14.1 %
Selenium 17.2 %
Thiamin 10.4 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards Pie

View the full Shephards Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards Pie

150 calories of Ground beef, lean, (2 oz)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

22 calories of *98% fat free cream of mushroom soup, (0.16 cup)

14 calories of Romano Cheese, (0.13 oz)

13 calories of Butter(Light butter-Land o Lakes)1 tbsp, (0.25 serving)

10 calories of 98% Fat Free Cream of Celery Soup, (0.16 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of canned mushrooms-sliced, (0.06 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Celery, raw, (0.06 cup, diced)


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