Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.1 mg |
| Sodium | 107.7 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 22.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 57.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.2 % |
| Calcium | 7.4 % |
| Copper | 5.7 % |
| Folate | 12.0 % |
| Iron | 6.3 % |
| Magnesium | 7.4 % |
| Manganese | 11.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.1 % |
| Selenium | 4.8 % |
| Thiamin | 9.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy potato, broccoli, chicken casserole
View the full Cheesy potato, broccoli, chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy potato, broccoli, chicken casserole
60 calories of Potato, raw, (0.58 cup diced)
54 calories of sargento reduced fat 4 cheese italian shredded, (0.17 cup)
54 calories of sargento reduced fat cheddar jack shredded cheese, (0.17 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
17 calories of light butter, (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
Calories per serving of Cheesy potato, broccoli, chicken casserole
60 calories of Potato, raw, (0.58 cup diced)
54 calories of sargento reduced fat 4 cheese italian shredded, (0.17 cup)
54 calories of sargento reduced fat cheddar jack shredded cheese, (0.17 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
17 calories of light butter, (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
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