Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 9.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 19.1 mg
Sodium 107.7 mg
Potassium 517.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 22.8 g
Vitamin A 7.1 %
Vitamin B-12 2.6 %
Vitamin B-6 15.9 %
Vitamin C 57.6 %
Vitamin D 4.2 %
Vitamin E 2.2 %
Calcium 7.4 %
Copper 5.7 %
Folate 12.0 %
Iron 6.3 %
Magnesium 7.4 %
Manganese 11.5 %
Niacin 6.9 %
Pantothenic Acid 4.7 %
Phosphorus 11.1 %
Riboflavin 8.1 %
Selenium 4.8 %
Thiamin 9.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy potato, broccoli, chicken casserole

View the full Cheesy potato, broccoli, chicken casserole Recipe & Instructions
Submitted by: SJOHNS30
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy potato, broccoli, chicken casserole

60 calories of Potato, raw, (0.58 cup diced)

54 calories of sargento reduced fat 4 cheese italian shredded, (0.17 cup)

54 calories of sargento reduced fat cheddar jack shredded cheese, (0.17 cup)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

18 calories of Flour, white, (0.04 cup)

17 calories of light butter, (0.33 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Onion Vidalia raw med onion, (12.33 gram(s))


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