Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 55.4 mg |
| Sodium | 34.1 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.1 g |
| Protein | 6.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.9 % |
| Vitamin E | 1.4 % |
| Calcium | 5.6 % |
| Copper | 1.2 % |
| Folate | 3.7 % |
| Iron | 5.3 % |
| Magnesium | 2.9 % |
| Manganese | 16.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.9 % |
| Selenium | 10.2 % |
| Thiamin | 4.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Danish Crepes
View the full Mom's Danish Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Danish Crepes
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
3 calories of Splenda Sugar Blend for Baking, (0.17 tsp)
Calories per serving of Mom's Danish Crepes
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
3 calories of Splenda Sugar Blend for Baking, (0.17 tsp)
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