Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 6.4 mg |
| Sodium | 663.3 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 21.1 g |
| Protein | 8.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 34.7 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.1 % |
| Calcium | 8.2 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 5.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My simple Clam Chowder
View the full My simple Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My simple Clam Chowder
90 calories of Red Potatoes (1 medium potato), (0.75 serving)
86 calories of *multigrain croutons - 5 croutons*, (1 serving)
16 calories of Milk, nonfat, (0.19 cup)
10 calories of Chopped Clams, (0.81 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Better Than Boullion Vegetable, (0.38 tsp)
Calories per serving of My simple Clam Chowder
90 calories of Red Potatoes (1 medium potato), (0.75 serving)
86 calories of *multigrain croutons - 5 croutons*, (1 serving)
16 calories of Milk, nonfat, (0.19 cup)
10 calories of Chopped Clams, (0.81 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Better Than Boullion Vegetable, (0.38 tsp)