Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 22.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 5.3 g
Cholesterol 9.9 mg
Sodium 367.6 mg
Potassium 82.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 3.5 g
Vitamin A 5.6 %
Vitamin B-12 2.4 %
Vitamin B-6 3.8 %
Vitamin C 36.0 %
Vitamin D 0.3 %
Vitamin E 21.2 %
Calcium 7.7 %
Copper 1.9 %
Folate 5.1 %
Iron 2.8 %
Magnesium 2.0 %
Manganese 2.2 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 5.9 %
Riboflavin 4.5 %
Selenium 2.9 %
Thiamin 4.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie pasta salad

View the full Veggie pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie pasta salad

187 calories of Italian Salad dressing, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

17 calories of Barilla - Tri-Color Rotini (12 oz box), (0.50 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


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