Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 798.9 mg |
| Potassium | 286.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.7 g |
| Protein | 1.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.3 % |
| Copper | 4.7 % |
| Folate | 7.3 % |
| Iron | 2.7 % |
| Magnesium | 4.5 % |
| Manganese | 8.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.2 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Garden Vegetable Salad
View the full Fresh Garden Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Garden Vegetable Salad
128 calories of VT Italian Dressing, (1.60 serving)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
6 calories of Onions, raw, (0.10 large)
6 calories of Summer Squash, (0.18 medium)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Fresh Garden Vegetable Salad
128 calories of VT Italian Dressing, (1.60 serving)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
6 calories of Onions, raw, (0.10 large)
6 calories of Summer Squash, (0.18 medium)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Cilantro, raw, (1.60 tbsp)