Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 22.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 520.7 mg
Sodium 816.2 mg
Potassium 443.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 24.5 g
Vitamin A 76.5 %
Vitamin B-12 25.3 %
Vitamin B-6 13.3 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 14.2 %
Copper 4.5 %
Folate 31.5 %
Iron 15.6 %
Magnesium 10.8 %
Manganese 18.1 %
Niacin 3.0 %
Pantothenic Acid 20.3 %
Phosphorus 26.2 %
Riboflavin 45.6 %
Selenium 60.6 %
Thiamin 9.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach & turkey salad

View the full spinach & turkey salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach & turkey salad

212 calories of Hard Boiled Egg, (1 cup, chopped)

90 calories of Marie's Lite Creamy Ranch Dressing, (2 tbsp)

25 calories of Oscar Mayer Turkey Breast, 2 oz, (2 slice)

8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (1 tbsp chopped)


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