Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 11.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 185.0 mg
Sodium 522.2 mg
Potassium 927.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.5 g
Sugars 1.2 g
Protein 11.3 g
Vitamin A 30.1 %
Vitamin B-12 9.3 %
Vitamin B-6 19.1 %
Vitamin C 79.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 11.3 %
Copper 17.9 %
Folate 23.3 %
Iron 22.9 %
Magnesium 17.0 %
Manganese 28.2 %
Niacin 12.4 %
Pantothenic Acid 12.5 %
Phosphorus 21.0 %
Riboflavin 26.1 %
Selenium 24.5 %
Thiamin 16.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salade Nicoise

View the full Salade Nicoise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salade Nicoise

78 calories of Hard Boiled Egg, (1 large)

70 calories of Red Potato, (100 grams)

34 calories of Green Beans (snap), (1 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Black Olives, (3 jumbo)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Onions, raw, (0.75 slice, thin)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Capers, canned, (0.50 tbsp, drained)


No nutrition or calorie comments found.