Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.3 mg
Sodium 42.6 mg
Potassium 284.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.9 g
Sugars 12.8 g
Protein 3.1 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 63.0 %
Vitamin D 10.0 %
Vitamin E 7.3 %
Calcium 7.9 %
Copper 2.9 %
Folate 2.1 %
Iron 0.9 %
Magnesium 2.9 %
Manganese 7.7 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 6.1 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothies

View the full Berry Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothies

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

25 calories of Juice, 8oz, Trop 50 Pomegranate Blueberry, (0.50 serving)

20 calories of Blueberries, fresh, (0.25 cup)


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