Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 16.2 mg |
| Potassium | 208.0 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 12.9 g |
| Protein | 3.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 13.3 % |
| Folate | 5.7 % |
| Iron | 12.5 % |
| Magnesium | 18.4 % |
| Manganese | 104.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 20.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cranberry Granola
View the full Apple Cranberry Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cranberry Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
21 calories of Honey, (0.02 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
Calories per serving of Apple Cranberry Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
21 calories of Honey, (0.02 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
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