Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 468.4
Total Fat 37.1 g
Saturated Fat 13.2 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 15.2 g
Cholesterol 275.9 mg
Sodium 444.3 mg
Potassium 480.5 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 28.1 g
Vitamin A 49.9 %
Vitamin B-12 18.4 %
Vitamin B-6 7.7 %
Vitamin C 7.0 %
Vitamin D 6.5 %
Vitamin E 22.3 %
Calcium 32.7 %
Copper 3.3 %
Folate 19.2 %
Iron 16.2 %
Magnesium 9.0 %
Manganese 7.9 %
Niacin 1.7 %
Pantothenic Acid 25.9 %
Phosphorus 36.7 %
Riboflavin 41.8 %
Selenium 70.0 %
Thiamin 8.5 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Ricotta Omelette

View the full Spinach Ricotta Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Omelette

214 calories of Ricotta Cheese, whole milk, (0.50 cup)

124 calories of Canola Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Salt, (1 dash)


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