Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 198.0 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 32.0 mg |
Sodium | 650.4 mg |
Potassium | 509.0 mg |
Total Carbohydrate | 12.7 g |
Dietary Fiber | 5.0 g |
Sugars | 1.6 g |
Protein | 14.5 g |
Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 18.6 % |
Vitamin C | 136.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 35.7 % |
Copper | 3.5 % |
Folate | 23.9 % |
Iron | 6.5 % |
Magnesium | 6.3 % |
Manganese | 13.1 % |
Niacin | 4.4 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 7.4 % |
Riboflavin | 6.3 % |
Selenium | 1.4 % |
Thiamin | 6.3 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower with onions and turkey bacon
View the full Mashed Cauliflower with onions and turkey bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower with onions and turkey bacon
64 calories of cheddar .. 2% sharp cheddar finely shredded, (0.20 cup)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
42 calories of butterball turkey bacon, (1.20 serving)
24 calories of Cream Cheese Fat Free, (0.80 oz)
18 calories of Brummel and Brown butter spread, (0.40 tbsp)
8 calories of Green Onion (1 Green Onion), (0.20 cup)
Calories per serving of Mashed Cauliflower with onions and turkey bacon
64 calories of cheddar .. 2% sharp cheddar finely shredded, (0.20 cup)
42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))
42 calories of butterball turkey bacon, (1.20 serving)
24 calories of Cream Cheese Fat Free, (0.80 oz)
18 calories of Brummel and Brown butter spread, (0.40 tbsp)
8 calories of Green Onion (1 Green Onion), (0.20 cup)