Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 10.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 32.0 mg
Sodium 650.4 mg
Potassium 509.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 5.0 g
Sugars 1.6 g
Protein 14.5 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 136.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 35.7 %
Copper 3.5 %
Folate 23.9 %
Iron 6.5 %
Magnesium 6.3 %
Manganese 13.1 %
Niacin 4.4 %
Pantothenic Acid 10.9 %
Phosphorus 7.4 %
Riboflavin 6.3 %
Selenium 1.4 %
Thiamin 6.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower with onions and turkey bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower with onions and turkey bacon

64 calories of cheddar .. 2% sharp cheddar finely shredded, (0.20 cup)

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

42 calories of butterball turkey bacon, (1.20 serving)

24 calories of Cream Cheese Fat Free, (0.80 oz)

18 calories of Brummel and Brown butter spread, (0.40 tbsp)

8 calories of Green Onion (1 Green Onion), (0.20 cup)


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