Mashed Cauliflower with onions and turkey bacon
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 198.0
- Total Fat: 10.2 g
- Cholesterol: 32.0 mg
- Sodium: 650.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 5.0 g
- Protein: 14.5 g
View full nutritional breakdown of Mashed Cauliflower with onions and turkey bacon calories by ingredient
Introduction
One of many mashed potato substitutes, works well as a side or is tasty all by itself! One of many mashed potato substitutes, works well as a side or is tasty all by itself!Number of Servings: 5
Ingredients
-
Lean Turkey bacon (6 strips), cooked and crumbled
4 oz fat free cream cheese
1 cup 2% shredded cheddar (low fat)
1/4 cup Brummel and Brown butter spread
1 cup chopped green onions (more or less to taste)
1 head fresh cauliflower
Tips
Cream cheese or butter can be added before blending to ease process. Also a small bit of skim milk can be added if blending is difficult.
Directions
Cook turkey bacon and crumble, set cream cheese aside to soften.
Steam or microwave cauliflower (minus stem) until soft. Use mixer, blender or food processor to mash. Add remaining ingredients as you mix.
Serving Size: makes 5-6 servings
Steam or microwave cauliflower (minus stem) until soft. Use mixer, blender or food processor to mash. Add remaining ingredients as you mix.
Serving Size: makes 5-6 servings