Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 55.0 mg
Sodium 351.7 mg
Potassium 579.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 26.6 g
Vitamin A 105.4 %
Vitamin B-12 0.2 %
Vitamin B-6 15.7 %
Vitamin C 50.6 %
Vitamin D 6.8 %
Vitamin E 4.5 %
Calcium 6.4 %
Copper 14.3 %
Folate 10.5 %
Iron 9.4 %
Magnesium 7.8 %
Manganese 18.4 %
Niacin 12.2 %
Pantothenic Acid 9.2 %
Phosphorus 9.0 %
Riboflavin 14.9 %
Selenium 7.3 %
Thiamin 10.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Chicken Breast with Kale and Veggies

View the full Rosemary Chicken Breast with Kale and Veggies Recipe & Instructions
Submitted by: CD12570890

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Chicken Breast with Kale and Veggies

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Central Market EVOO Tuscany, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 tomato)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Rosemary, dried, (0.50 tbsp)

3 calories of Celery, raw, (1 stalk, small (5" long))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)


No nutrition or calorie comments found.