Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 18.3 mg |
| Sodium | 375.4 mg |
| Potassium | 1,712.3 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 8.4 g |
| Protein | 8.9 g |
| Vitamin A | 146.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 108.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 12.1 % |
| Calcium | 7.7 % |
| Copper | 25.3 % |
| Folate | 25.2 % |
| Iron | 20.5 % |
| Magnesium | 23.1 % |
| Manganese | 36.5 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.3 % |
| Riboflavin | 13.2 % |
| Selenium | 5.6 % |
| Thiamin | 22.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Uzbek Mung Bean Soup (Mashkitchiri)
View the full Vegetarian Uzbek Mung Bean Soup (Mashkitchiri) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Uzbek Mung Bean Soup (Mashkitchiri)
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
61 calories of Butter, salted, (0.60 tbsp)
28 calories of Tomato Paste, (0.20 can (6 oz))
23 calories of Red Ripe Tomatoes, (0.60 large whole (3" dia))
21 calories of Mung Beans, (0.10 cup)
20 calories of Carrots, raw, (0.80 medium)
11 calories of Onions, raw, (0.20 large)
3 calories of Garlic, (0.60 cloves)
1 calories of Cilantro, dried, (0.10 tbsp)
Calories per serving of Vegetarian Uzbek Mung Bean Soup (Mashkitchiri)
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
61 calories of Butter, salted, (0.60 tbsp)
28 calories of Tomato Paste, (0.20 can (6 oz))
23 calories of Red Ripe Tomatoes, (0.60 large whole (3" dia))
21 calories of Mung Beans, (0.10 cup)
20 calories of Carrots, raw, (0.80 medium)
11 calories of Onions, raw, (0.20 large)
3 calories of Garlic, (0.60 cloves)
1 calories of Cilantro, dried, (0.10 tbsp)
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