Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 437.7
Total Fat 11.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 209.0 mg
Sodium 1,085.4 mg
Potassium 446.5 mg
Total Carbohydrate 53.6 g
Dietary Fiber 2.4 g
Sugars 23.9 g
Protein 31.0 g
Vitamin A 18.9 %
Vitamin B-12 21.3 %
Vitamin B-6 12.8 %
Vitamin C 14.4 %
Vitamin D 35.0 %
Vitamin E 53.1 %
Calcium 63.7 %
Copper 5.2 %
Folate 10.5 %
Iron 18.2 %
Magnesium 6.9 %
Manganese 2.4 %
Niacin 2.0 %
Pantothenic Acid 3.0 %
Phosphorus 30.1 %
Riboflavin 24.9 %
Selenium 16.7 %
Thiamin 6.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mcmuffin Breakfast

View the full Mcmuffin Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mcmuffin Breakfast

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

31 calories of Grapes, (0.50 cup, seedless)

25 calories of Jone's Ham Slices, 2 slices per serving, (0.50 serving)


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