Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 62.5 mg |
| Sodium | 242.2 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 11.5 g |
| Protein | 6.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.7 % |
| Calcium | 14.3 % |
| Copper | 2.8 % |
| Folate | 1.7 % |
| Iron | 5.0 % |
| Magnesium | 1.9 % |
| Manganese | 23.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.2 % |
| Selenium | 11.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GL: Gingerbread Pancakes with Hot Applesauce
View the full GL: Gingerbread Pancakes with Hot Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GL: Gingerbread Pancakes with Hot Applesauce
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Applesauce, sweetened, (0.13 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
20 calories of Skim Milk, (0.25 cup)
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of Cream of tartar, (0.44 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of GL: Gingerbread Pancakes with Hot Applesauce
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Applesauce, sweetened, (0.13 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
20 calories of Skim Milk, (0.25 cup)
13 calories of Maple Syrup, (0.25 tbsp)
3 calories of Cream of tartar, (0.44 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Baking Soda, (0.06 tsp)
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